Laughter is the best “medicine” in the world and humor is infectious as we all know. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress.
Laughter is strong medicine for mind and body
Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.
§Laughter relaxes the whole body.A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
§Laughter boosts the immune system.Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
§Laughter triggers the release of endorphins,the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
§Laughter protects the heart.Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
The Benefits of Laughter
Physical Health Benefits:
§Boosts immunity
§Lowers stress hormones
§Decreases pain
§Relaxes your muscles
§Prevents heart disease
Mental Health Benefits:
§Adds joy and zest to life
§Eases anxiety and fear
§Relieves stress
§Improves mood
§Enhances resilience
Social Benefits:
§Strengthens relationships
§Attracts others to us
§Enhances teamwork
§Helps defuse conflict
§Promotes group bonding
So guys Best of all, as this priceless medicine is fun, free, and easy to use. Keep smiling guys see you all in the next article till then J….
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