PROJECT JEEVAN -> rtibloodinfo -> HEALTH -> Deep Breathing Exercises: The Most Effective, Natural Way to Increase Energy, Improve Sleep, Reduce Stress, Relax & More
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TOPIC: Deep Breathing Exercises: The Most Effective, Natural Way to Increase Energy, Improve Sleep, Reduce Stress, Relax & More
Deep breathing exercises are a simple, powerful, indispensable way to improve and maintain your physical, mental and emotional health. Eastern martial artists, medical practitioners and yogis have known this for thousands of years. While very few Western doctors recognize the therapeutic power of deep breathing, increasing numbers of everyday Westerners from all walks of life are discovering its enormous health benefits.
Why do Deep Breathing Exercises?
Quite simply - your body and mind are intimately connected, and doing controlled, deep breathing exercises have a therapeutic, balancing influence on your mental/emotional state.
Here's how you can test this body-mind relationship: Next time you're angry, upset or emotionally stressed, take a moment to notice your breathing – it will be faster, shallower and less regular than normal, and your heart may be beating erratically too. When you're relaxed, though, notice how your breathing is smooth and even and your heart is calm.
If emotional turmoil and stress, etc, negatively affect your breathing, then it stands to reason that practicing slow, deep breathing, i.e. correct breathing, will positively affect your emotions and your mind. That’s exactly what happens when you establish a daily routine of breathing exercises, i.e. you feel calmer, more balanced and a growing sense of inner wellbeing,which flows over into all areas of your life.
let me firstly thank you for keeping us informed and sharing all your knowledge about health realted topics madam i have slowly becaome an very big fan of you and i wait every day for your new post ,
madam can you you explain why and how person get heart attack at young age and how can we avoid it
Thank you so much for appreciating my work i have posted an article as requested by you .Hope you like it if you need any further clarifications you can write back to me... :)
once again tnx!!
puja
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PROJECT JEEVAN -> rtibloodinfo -> HEALTH -> Deep Breathing Exercises: The Most Effective, Natural Way to Increase Energy, Improve Sleep, Reduce Stress, Relax & More
