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Hey guys…

Have you ever imagined whtz the best and immortal gift humanity can possess and enjoy life long with its benefits??????Thats the gift from our very own beloved “mother nature”…J And guys today we talk about One of the precious gifts by her to mankind called AMLA or in other words gooseberries.

Most of the times we have seen our granny using Amla (Gooseberry) for pickles and tasty murabasalso formulated for treating many common diseases at home.. The Amla has been found to be the most abundant source of Vitamin C containing as much as 20 times that of an orange. What makes this even more extraordinary is that unlike many other natural sources, the vitamin C content in Amla does not diminish with cooking. It was used successfully in the treatment of scurvy during the Hissar (Haryana) famine of 1939-40.

So what is this magical fruit is all about?????well guys,this fresh fruit contains more than 80% of water besides protein, carbohydrates, fiber, minerals and vitamins. Minerals and vitamins mainly include calcium, phosphorus, iron, carotene, Vitamin C and B complex. It also contains Gallic acid, which is a potent polyphenol.

Now let me take you to the magical property of this fruit and its effect on our body………

Eye problems:

The gooseberry (Amlaki) is extremely useful for all eye ailments. The juice of amlaki if mixed with honey can help in improving the eyesight. It also treats common kinds of eye infections like glaucoma and conjunctivitis. It also reduces the tension in the intraocular region. The way the juice is to be administered is as following: 
one cup juice of Amlaki needs to be mixed with honey and this dosage needs to be taken two times a day. 

Beneficial for the liver:

The liver as we every one know is a vital organ responsible for our proper food intake and digestion. With the increased usage of chemicals in today's modern time, there is bound to be a build up of toxins in the liver. With the regular intake of Amla juice one can strengthen the situation of the liver and also eliminate all the toxins built up in the system. It cleanses and purifies the blood of all its impurities. When taken along with neem, it is a great treatment for eliminating pimples occurring on the skin. 

Brain functioning

Amlaki when taken internally helps to develop the functioning of the brain. It makes a person more active and alert. It improves, sharpens memory and the central nervous system. This is one major reason why it's so good for improving immune system. This is how it enables the body to fight general diseases. 

Heart conditions

Amlaki (Amla) is also great for strengthening and toning the muscles of the heart. It helps in decreasing the risk of heart diseases like stroke etc. It dilates the walls of the blood vessels and arteries in the heart and thereby helps to reduce blood pressure.

Diabetes 

These days diabetes is a common disease that affects several people. It's when the pancreas fails in their function to regulate the blood sugar level, that diabetes occurs. In such a condition, the Amlaki (Amla) comes to the rescue. When equal quantities of bitter gourd , Amla and the Jamun fruit are mixed together, this mixture when taken in a teaspoon two time a day, can help in curing diabetes. 

Acidity

Amlaki (Amla) is also great in treating conditions like acidity. Constant intake of spicy, sweet and sour types of food can result in improved acidity levels in the stomach. Even consuming too much of coffee and tea can result in acidity. If you take a gram of the powder of Amlaki mixed with sugar in milk, about two times everyday, you will be cured of acidity completely.

And besides these other health benefits includes:

1. It is extremely helpful in skin diseases.

2. It promotes glow on skin and loosening of skin or delays wrinkles.

3. It stimulates hair follicles thus promoting also improves texture of the hair and hair growth

4. It prevents premature graying of dandruff and hairs .

5. Amlaki helps in natural hair conditioner and provides good nourishment and also helps in normalizing blood supply.

6. It acts as successful natural heal for indigestion, acidity, gastric troubles, constipation and flatulence.

7. It is supportive in improving liver function.

8. It helps in lowering cholesterol and blood sugar stage.

9. It has good results in chronic cough, child hood, tuberculosis and allergic asthma .

10. It provides nourishment to the nerves and is helpful in paralytic situation.

11. It also works as brain tonic and helps to memory and alertness.

12. It helps in improving quality of sperms due to its sweet vipaka property.

13. It also acts as anti-inflammatory agent thereby suppresses swelling and pain.

14. Amlaki finds great application in improving eyesight.

15. It also improves weakness of general health and makes strong our body's immune system therefore help to fight diseases.

So guys here goes a big salute to our “MOTHER EARTH” and hope you all enjoyed and benefited from this article in some way, remember guys Our mother earth has given us so much and in return it’s our dutyto help and restore her from the ill effects of “Global warming” because we not only share this earth with our fellow human beings, but also with all the other creatures too.

Guys! tnks for reading this articles and you can write back to me for any suggestions till then Take care and keep helping

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